For the next 10 weeks, Dr. Smith will guide patients through a unique and highly effective approach to getting — and staying — healthy. Achieving optimal health is an ongoing process, and there are no “quick-fixes.” The key to this innovative approach is focusing on one aspect of wellness each week. By completing “bite-sized” challenges, patients will gradually learn to take control of their well-being. Read on for a brief outline of the plan.
Week One: Start with the spine.
Challenge: Schedule an appointment for a chiropractic checkup.
Week Two: Stamp out stress.
Challenge: Reconsider your schedule, and adopt a stress-reduction regime.
Week Three: Dump the drugs.
Challenge: Reconsider your use of unnecessary medication and reliance on drugs.
Week Four: Make friends with the sandman.
Challenge: Adjust your schedule to accommodate adequate sleep time.
Week Five: Develop a winning nutritional strategy.
Challenge: Rid your cabinets of junk foods and identify five destructive nutritional habits to tackle.