Welcome to Part Two of Dr. Smith’s revolutionary wellness plan. If you’ve followed along with the first half of the program and completed each week’s challenges, you’ve undoubtedly noticed dramatic shifts in your level of health.
Dr. Smith also encourages patients to shift their wellness attitude, from one centered on illness to one focused on prevention. The second half of this program will help you do just that.
Week Six: Get excited about exercise.
Challenge: Custom-tailor an exercise program to fit your needs.
Week Seven: Embrace nature.
Challenge: Connect with nature.
Week Eight: Focus on financial health.
Challenge: Update your household budget.
Week Nine: Show some spirit.
Challenge: Connect with your spiritual side.
Week Ten: Adjust your attitude.
Challenge: Focus on the positive this week.