Did you know that it’s a myth that cold weather causes colds?  Viruses — coupled with a lowered immune response — cause colds.  Certain bacteria may also spawn infections that produce cold-like symptoms. However, cold weather isn’t completely off the hook.  Most cold-causing viruses survive better with low humidity, which[…]

It’s true:  You can prevent disease and illness before they strike.  How?  By following the chiropractic lifestyle, a way of life that focuses on health-boosting activities and strategies. Dr. Smith enthusiastically supports the chiropractic lifestyle because extensive research shows that optimal nutrition, exercise and regular chiropractic care keep disease at[…]

Shoot for the moon.  If you miss, you’ll still reach the stars. Dream it, and you can be it. Obstacles are only visible when you lose sight of your goal. Saying like these make goal achievement sound like a cinch.  The truth is that setting and accomplishing goals isn’t as[…]