You probably don’t spend a lot of time thinking about your breathing.  But maybe you should start.  The way you breathe can actually have a profound impact on your health. Research reveals that rhythmic breathing facilitates comfort and healing (Holst Nurs Pract 2007;21:85-8). Perform this type of breathing by inhaling[…]

Ugh… your aching head, your stuffy nose and your exhausted body have landed you on the couch with a nasty cold.  You’re anxious to get back to work and think an antibiotic medication might speed your recovery. Think again.  Antibiotics don’t help viral illnesses such as colds and flu.  Also,[…]

Pregnancy is a wondrous time in a women’s life.  However, it is also frequently marked by dramatic changes in a mother-to-be’s posture and spinal function. Dr. Smith cares for expectant mothers with a unique approach, aimed at keeping them in optimal wellness, so that they may be well-rested and full[…]

The avocado is shrouded in myths, such as it’s fattening, unhealthy and highly caloric.  Fortunately, research has debunked the myths surrounding this fantastic fruit. Dr. Smith has gathered information demonstrating how a little avocado can go a long way in improving health and reducing risks for chronic disease such as:[…]