You may want to consider adding a few sliced mushrooms to your stir fry or sprinkling some over your salad — they’ll add a lot more than flavour.  It turns out that, from the white-button to the portabella, most mushrooms used in cooking have phenomenal health benefits.  For instance, mushrooms[…]

Anger is a completely normal emotion.  But when tempers flare out of control, serious problems — that damage work performance, quality of relationships and overall well-being — may ensue. A bubbling temper can make you feel as though you’re at the mercy of unpredictable and powerful emotions.  But keeping anger[…]

The brain is a three-pound organ that’s the source of qualities that define each person.  It’s the center for intelligence, emotion, interpreting the senses and controlling body movement and behaviour. However, for millions of people who suffer from chronic pain, the brain changes every day.  Research shows that chronic pain[…]