How much sleep did you get last night?  If you’re like most people, it probably wasn’t sufficient.  But some surprising new research might help you catch those elusive ZZZ’s.  If counting sheep and drinking warm milk aren’t working, studies suggest taking the TV of the bedroom just might do the[…]

If you’ve ever been in a fender bender, you were probably more concerned about damage to your car than damage to your body.  After all, the airbags didn’t deploy and you felt okay.  You might have been a little stiff the next day, but that’s no big deal, right? Wrong,[…]

The World Health Organization calls childhood obesity “one of the most serious public health challenges of the 21st century”.  Worldwide, an estimated 42 million children under age five are overweight.  In the United States alone, one-third of children and adolescents — about 25 million — are overweight or obese. The[…]

Dr. Smith is often asked by patients to explain what is meant by the term “vertebral subluxation.” A vertebral subluxation is an area in the spine where movement is restricted or bones (vertebrae) are out of alignment.  This may mean that a vertebral bone is slightly “out of place” or[…]