Ice hockey is a wildly popular sport among adults and children alike.  And it’s not just for cold-weather climates anymore; indoor ice rinks have created hockey players in all parts of the world.  Part of ice hockey’s appeal is its speed, but that speed also contributes to the sport’s high[…]

Maintaining a regular exercise schedule is daunting for many people.  However, did you know that you may be able to significantly boost your fitness level through less formal activity?  For instance, new research shows that simply increasing the number of steps you take each day can dramatically improve health —[…]

People volunteer for a spectrum of reasons, ranging from pure altruism (unselfishness) to the promise of political gain.  Perceived rewards also vary from person to person, with some merely looking for new personal challenges and experiences. Dr. Smith encourages patients to volunteer for a cause dear to them.  While it[…]

Little spines need chiropractic care too.  But some parents wonder if chiropractic is safe for children of all ages. In a typical day, kids’ spines are subjected to a variety of traumas.  Learning to crawl or walk, sports injuries, heavy backpacks, stress, slumping, uncomfortable seats, etc. all affect alignment and[…]