Stay Connected with great weekly info Reducing VOCs in Your Home A report by the World Health Organization blames indoor air pollution for 2.7 percent of all disease.  Products you use in your home can pollute the air with a variety of potentially harmful volatile organic compounds — or VOCs. […]

Stay Connected with great weekly info What Are “Alternative Grains”? You probably already know that whole grains are a staple in a healthy diet.  They fuel the body with B vitamins, protein and fiber.  Study after study shows that regularly eating whole grains cuts the risk of heart disease and[…]

Stay Connected with great weekly info MRIs Often Lead to Unnecessary Back Surgery Magnetic resonance imaging (MRI) plays an important role in detecting several health problems.  However, a growing trend in many medical clinics is to conduct an MRI scan on patients with back pain, even when serious conditions are[…]

Stay Connected with great weekly info Tips for a Healthier Commute According to a 2007 Gallup poll, the average commuter spends nearly 200 hours per year driving to and from work.  Are you spending hours a week behind the wheel?  If so, commuting may be chipping away at your overall[…]