Stay Connected with great weekly info How to Develop a Wellness Attitude Many individuals define wellness as being physically fit, or as the absence of disease.  These notions, however, do not capture the full meaning of wellness. A winning wellness attitude means accepting responsibility for your health.  Adopting a wellness[…]

Stay Connected with great weekly info Choose Local Produce for Optimum Nutrition You probably know that nutrient-packed fruits and vegetables are an important part of a wholesome diet.  But did you know that not all produce is created equal? Fruits and vegetables offered at a typical grocery store travel an[…]

Stay Connected with great weekly info Spine-Friendly Tips for New Moms Motherhood is a joy, but it’s also hard work.  Between diapers and 3:00 am feedings, it’s easy for new moms to neglect their own well-being.  However, in order to give her best to baby, mom must be at her[…]

Stay Connected with great weekly info Whiplash and Jaw Problems A crucial tenet of chiropractic is that the body works as a whole and should be treated as such, not as a series of isolated parts.  Doctors of chiropractic, like Dr. Smith, understand that dysfunction in one area of the[…]