Bright Is Best for Veggies Sure, green vegetables are nutritional powerhouses.  But don’t neglect their red, orange, purple and yellow cousins.  Bright is beautiful when it comes to vegetables: particularly if your optimal-health goal includes boosting your immune system, preserving your eye sight and reducing the risk of cancer.  That’s[…]

Chiropractic Adjustments May Boost Lung Function Regular chiropractic care may improve pulmonary function, say scientists. One study followed 20 healthy, non-smoking individuals 18 to 28 years of age. Researchers divided the participants into four groups:  1) exercise only, 2) chiropractic care only, 3) chiropractic care followed by exercise and 4)[…]

The Chiropractic Approach to Ending Migraine Pain The pain of a migraine headache can be excruciating:  making accomplishing even the simplest of tasks daunting.  The good news is that chiropractors offer all-natural solutions to this often debilitating condition. When spinal bones (vertebrae) become misaligned, it sparks a condition known as[…]

How to Prevent Bicycling Injuries Bicycling — whether it be on the open road, on a stationary bike, or in spinning classes — is a phenomenal way to get into shape and stay that way. Unfortunately, the sport may also up the risk of a myriad of injuries. Cyclists may[…]

   The sneezing, the sniffling, the coughing, the watery eyes… allergic rhinitis (hay fever) can make life miserable.  And with side effects ranging from drowsiness to high blood pressure and diabetes, allergy medication is often a solution worse than the condition itself.  We are concerned about the upswing in marketing[…]