This Summer, Swim Your Way to Better Health Swimming, for both adults and children, is an excellent way to tone the body because it develops the muscles of the upper body and the cardio-respiratory system (Eur J Appl Physiol Occup Physiol 1995;71:295-300) without the wear and tear that can stem[…]

The Chiropractic Solution To Mid-Back Pain Chiropractic is well known for its ability to relieve neck and low-back pain.  But did you know that it also benefits those suffering from mid-back pain? Mid-back pain ranges from twinges to tenderness and throbbing.  Unlike low-back pain, however, which gets lots of press,[…]

Out of Sight, Out of Mind for Eating Healthy Do you struggle to avoid candy and junk food?  Are you constantly tempted by unhealthy snacks?  Rather than berate your willpower, consider what scientists have discovered:  Accessibility, proximity and visibility may play the most influential role in food choice. A variety[…]