Put Insomnia to Bed With the Chiropractic Lifestyle Restful sleep is the cornerstone of good health — a time when our minds and bodies rejuvenate and prepare for the day ahead.  Yet, for many individuals, “catching some Z’s” is easier said than done. What lifestyle changes can you make to[…]

Are Your Legs the Same Length?  Are You Sure? Without knowing it, many people are walking around with one leg shorter than the other — a situation that may lead to chronic body pain.  According to scientific studies, even a differential of a few millimeters in leg length can trigger[…]

Kids Need Chiropractic Care, Too Think that chiropractic care is just for adults?  Think again!  Children and adolescents also reap the wellness-boosting rewards of chiropractic care to help grow up as healthy as possible. It’s a fact:  Kids take frequent spills.  Minor falls and slips are a normal part of[…]

Seven Tips for Preventing Osteoarthritis Capping the bony ends of the body’s numerous joints, cartilage works like a built-in shock absorber.  Aging, wear and tear and injury degenerates cartilage, sparking a condition known as osteoarthritis (OA). OA often affects the hands, spine, knees and hips.  Symptoms include joint pain, stiffness,[…]