Breathe Your Way to Wellness You probably don’t spend a lot of time thinking about your breathing.  But maybe you should start.  The way you breathe can actually have a profound impact on your health. Research reveals that rhythmic breathing facilitates comfort and healing (Holist Nurs Pract 2007;21:85-8). Perform this[…]

Disorders Associated With Antibiotic Use Ugh… your aching head, your stuffy nose and your exhausted body have landed you on the couch with a nasty cold.  You’re anxious to get back to work and think an antibiotic medication might speed your recovery. Think again.  Antibiotics don’t help viral illnesses such[…]