Chiropractic for Life

From the Blog

Eat Smart for Healthy Weight This Year

Do you want to make 2017 the year you finally kiss excess weight goodbye?  You’re not alone — losing weight is one of the most common New Year’s resolutions.  With rates of obesity and related diseases skyrocketing and life expectancies dropping, it’s a smart goal for many people.  But it’s not always easy to do in a sustainable way — by the end of January, most dieters are back to their old ways.

In a culture brimming with diets du jour, why can’t we lose weight and keep it off?  While several individual factors may be a play, many people give up because they feel overwhelmed by restrictive meal planning.

The trick is to start with dietary changes manageable enough to stick to for good.  Your doctor at Chiropractic for Life has identified five basic recommendations, which research indicates can jumpstart you to a lifetime of healthy eating.

  1. Check your motivation
  2. Avoid soda
  3. Cut down on refined carbs
  4. Don’t fear fat
  5. Don’t go it alone

Implementing dietary changes is not always easy.  Our office can offer advice or point you to trusted local resources.  We can help you make smart choices while meeting your body’s nutritional needs.  Make a commitment to achieving a healthy weight today.  Call our office to schedule an appointment.Dr. Barbara Smith
Chiropractor and Health Educator

What’s On This Week

  • Product of the Month:  Oil of Oregano
  • Posture Perfect Stretch Class:  Please call for availability.
  • Ask your doctor about how the use of low force techniques could help you and your loved ones with migranes.
  • Check in on Facebook.
  • Follow us on Twitter for our most up to date information.
  • For future upcoming events, visit our website.
  • If this health tip was helpful to you, help us help others by passing it on!

Office Hours:
MON:  8:00 am to 1:00 pm
TUE: 12:30 pm to 6:30 pm
WED: 7:30 am to 1:00 pm
THUR:  12:30 pm to 6:30 pm
FRI: 7:30 am to 1:00 pm

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