With their spiky leaves, stalky stem and large size, artichokes can be intimidating.  Many people assume preparing artichokes is complicated and time-consuming.  But don’t let their appearance scare you off — they’re actually simple to prepare, delicious and packed with health benefits, from improving liver function to lowering cholesterol.  Give artichokes a try, and give your diet a flavour and health boost!

Artichokes are absolutely packed with nutrients.  They contain high levels of:

• Fiber
• Folic acid
• Vitamin C

They are also good sources of:

• Potassium
• Magnesium
• Calcium
• Iron
• Phosphorus
• Chromium

All this with zero fat and very few calories!

Although mayonnaise and butter based dips are commonly used with artichoke leaves, try these delicious alternatives:

• Hummus
• Plain yogurt with added lemon and garlic
• Honey-mustard sauce
• Olive oil and balsamic vinaigrette

Dr. Barbara Smith
Chiropractor and Health Educator
health@doctorbarb.com