Healthy Holiday Foods Part I:  Spices, Nuts & Chocolate

The holiday season is associated with a vast array of time-honoured foods, which most people consider unhealthy indulgences.  However, if prepared nutritiously, many of the ingredients found in traditional seasonal fare offer surprising health benefits.  Your doctor at Chiropractic for Life explores what ingredients and foods to embrace this holiday season.

• Nutmeg
• Cinnamon
• Cloves
• Ginger
• Peppermint
• Nuts
• Chocolate

Give yourself the gift of health.  The chiropractic lifestyle encompasses more than spinal adjustments — it emphasizes the value of whole foods to enhance wellness all year long.  As you can see, many holiday favourites can help build and maintain vibrant health into the New Year.

Learn more about chiropractic’s revolutionary holistic approach to health and well-being.  Give yourself the gift of total wellness — make an appointment with our office today for a consultation.

Dr. Barbara Smith
Chiropractor and Health Educator
health@doctorbarb.com