According to a 2007 Gallup poll, the average commuter spends nearly 200 hours per year driving to and from work.  Are you spending hours a week behind the wheel?  If so, commuting may be chipping away at your overall well-being.  Prolonged sitting coupled with the vibrations produced by the tires hitting the road can wreak havoc on the spine.  Driving may also be emotionally stressful and exact a psychological toll.  Dr. Smith is concerned about the effects of commuting on patients’ health and offers suggestions to help.

• Hit the road rested
• Sit comfortably
• Make the most of red lights to relax your body
• Enjoy soothing scents such as lavender or rosemary
• Breathe deeply
• Get a (gentle) grip
• Make your car a haven by removing trash daily
• Fuel your body to keep energy up and the mind sharp
• Break for breaks
• Take a musical journey
• Learn on the road – try an audio book
• Rest your eyes by shifting your focal point occasionally
• Keep a positive attitude
• Buddy up by carpooling
• Consider alternatives to driving
• Keep up with chiropractic care

Dr. Barbara Smith
Chiropractor and Health Educator
health@doctorbarb.com