Frantic shopping, last-minute gift wrapping, planning multiple parties …
The holiday season can be fun, but it can also be marked by over-commitments and stress.
Doctors of chiropractic emphasize the connection between emotional stress and physical health. To help reduce anxiety and stay well this holiday season, Dr. Smith has compiled a list of 10 simple stress-busting tips. You’ll be surprised by how easy it is to remain relaxed during the busiest month of the year.
- Check in with the doctor. Research shows that chiropractic care reduces stress and enhances immune function.
- Maintain a healthy diet.
- Avoid holiday debt.
- Stay flexible with plans.
- Keep it simple.
- Be organized.
- Shop early for gifts.
- Appreciate what you have.
- Take a break.