Chiropractic for Life

From the Blog

Ten Ways to Reduce Holiday Stress

Frantic shopping, last-minute gift wrapping, planning multiple parties …

The holiday season can be fun, but it can also be marked by over-commitments and stress.

Doctors of chiropractic emphasize the connection between emotional stress and physical health.  To help reduce anxiety and stay well this holiday season, Dr. Smith has compiled a list of 10 simple stress-busting tips.  You’ll be surprised by how easy it is to remain relaxed during the busiest month of the year.

  1. Check in with the doctor.  Research shows that chiropractic care reduces stress and enhances immune function.
  2. Maintain a healthy diet.
  3. Exercise.
  4. Avoid holiday debt.
  5. Stay flexible with plans.
  6. Keep it simple.
  7. Be organized.
  8. Shop early for gifts.
  9. Appreciate what you have.
  10. Take a break.

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