A growing body of research shows that exercise is extremely effective in combating depression.  And it’s effective no matter who you are or how you exercise.  Research results reveal that:  1) almost all types of exercise are equally effective and 2) exercise fights depression in all life stages — from childhood, to pregnancy, to old age.

Dr. Smith is concerned about the upswing in the use of medication for depression — drugs that have potentially dangerous side effects — and is, therefore, eager to share the latest research on exercise and depression with patients.

Evidence suggests that exercise improves depression symptoms because it:

• Positively affects the levels of certain mood-enhancing neurotransmitters in the brain.
• Boosts feel-good endorphins.
• Improves sleep.
• Reduces levels of the stress hormone cortisol.
• Increases body temperature.
• Instills a sense of mastery and control in life.
• Bolsters self-esteem.
• Provides a distraction from worries.
• Rids built-up stress and frustration.

When suffering from depression, getting up and exercising can seem like an impossible task.  But it’s not impossible, and even a small amount of exercise can make a huge difference.